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How to lose weight fast has always been a popular topic among women. Many of us have tried various ways to achieve the slim effect we want, but the reality never quite meets our expectations. Look at those Hollywood celebrities, how can they achieve the slim effect in such a short time? We’ve rounded up 16 quick weight loss tweaks from Gigi Hadid. Keep scrolling down to check out our tips to achieve rapid fat loss.
Workouts are the ultimate way to burn calories fast. Focus on high-intensity workouts such as jumping jacks, high knees, side plank, mountain climbers and so on. Remember to have a rest between two different actions.
By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight. Lifting weights 3-4 times per week combined with HIIT workouts will burn more calories.
Improve your fish intake. Try to take three to four servings of a fatty fish, such as salmon, tuna or mackerel, each week.
Take one of these chewable tablets, sold over-the-counter at drugstores, to relieve bloating in your abdomen and break up gas bubbles in your digestive track, leaving you with a flatter tummy.
You can break up your routines into 15-20 minute intervals throughout the day if that is more feasible for you. Splitting workouts up throughout the day not only gives a sense of accomplishment, but also keeps your energy levels up throughout the day.
Adding some avocado to your breakfast or lunch every day. Including avocados in your diet could help you naturally eat fewer calories. Avocados are high in fiber, and very low in carbs, two attributes that should help promote weight loss.
Any workout that gets your heart rate up will burn calories. But you'll use more calories if you pick a cardio routine that engages multiple muscles simultaneously. Some easier cardio workouts like running, jogging, swimming or walking will suffice.
Do not skip breakfast, and try to intake healthy foods such as wheat, eggs, milk, vegetables and fruits. Skipping breakfast makes your body feel starving, which results in your metabolism slowing down which requires more energy and taking more calories at lunch or even dinner.
Some people hate on “gymselfies”, but the fact is taking them can help you to stick to your weight loss goals. Selfies help you see and track your body changes. You don’t have to post the selfie, but taking regular photos and observing your progress will keep you fit for the long haul.
Getting enough quality sleep can help protect your mental health and help you lose weight faster as calories will burn faster during a good nights sleep. It’s a good idea to wear an eye patch and some earplugs to improve your sleep quality.
Prepare your meals ready ahead of time instead of ordering takeout everyday. “When you plan an entire week of dinner in advance, you’re way less likely to go off course and indulge in foods that aren’t good for you”.
Those who take more low-fat dairy products, such as non-fat yogurt and low-fat cheese three times a day will lose 70 percent more fat than high-fat dairy dieters.
Alcohol slows your metabolism by depressing the central nervous system. When alcohol is added to a high-fat, high calorie meal, less dietary fat was burned off and more was stored as body fat.
Vitamin C intake can help you burn fat faster and more efficiently. Freshen your diet by eating oranges, tangerines, or grapefruits for a snack,or adding any of them to a salad.
Skip any food containing starch such as rice, white bread and baked or fried potatoes. When buying whole-grain breads and cereals, make sure the first ingredient listed is whole wheat, whole oat or cracked wheat.
Try to eat slowly, slowly and slowly. “It takes time for the food in your stomach to tell your brain that you’re no longer hungry.” And try to just focus on the food in front of you, not your instagram, facebook, TV show or any other stimulations.