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Eat Oatmeal Every Day For A Month, See What Happens

Oatmeal as a popular breakfast choice has more health benefits than you think. Check out the wonders it can do if you eat it every day! No.6 is definitely an eye-opener!

1. Help Control Weight

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The rich soluble fiber content in oats helps soak up water and hence promotes satiety. Plus, it can also release satiety hormones which are effective at delaying stomach emptying. Add some healthy oats to your balanced diet!

2. Relieve Constipation

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Almost all of us experience constipation at some point in our lives. In this case, we can trust the power of oatmeal, because it's helpful in increasing bowel movement and softening the stool, thus easing our symptoms.

3. Improve Your Skin

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When it comes to skincare, we all prefer a natural way to make our skin glow. Luckily, oatmeal helps promote the production of collagen, a protein that softens our skin and improves our complexion.

4. Boost Your Immune System

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Good Housekeeping states that oats are loaded in zinc and selenium, two minerals that help increase the number of infection-fighting blood cells (white blood cells) in your body, hence boosting your immune system.

5. Keep Your Blood Sugar Under Control

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If your blood sugar level often spikes after breakfast, we suggest that you turn to oatmeal as a morning staple. Compared with many other choices, oatmeal has a much lower glycemic index (GI) of 55 or less, which makes it unlikely for blood sugar to rise sharply. Stick to this option every morning, and you might notice the positive changes happening to your body!

6. Lower Your Cholesterol

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According to VeryWell Health, oatmeal is a great source of soluble fiber which helps lower LDL (bad) cholesterol by attaching to it in the small intestine and preventing it from getting into your bloodstream.

7. Reduce The Risk Of Childhood Asthma

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A scientific study published on medicine database PubMed.gov found that introducing children to oatmeal can lead to a decreased risk of persistent asthma. Do not overlook the wonders this breakfast choice can do to children's health!

8. A Friendly Reminder

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Last but not least, any food should be consumed in moderation for it to benefit your health. It is recommended that you have 1/2 cup of oatmeal per serving.

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