30-Day Squat Challenge: Fuller Booty and Thigh Gap are No Dreams

#Day 2: Kickback Squat

Kickback Squat

Start with a standard squat, and as you stand up, you’re gonna transfer your weight onto one leg, so that you can use your other leg to kick back. When you kick your leg back, focus on squeezing and tightening your booty. Do 20 reps.

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