30-Day Squat Challenge: Fuller Booty and Thigh Gap are No Dreams

In just 30 days, without any particular change to your diet, you will get a perfect booty that will drive the men in your life crazy. Not to mention the bonus of an average 1% Body Mass Index(BMI) decrease and 2% waist measurement decrease. Interested? Have a go at this tried-and-true 30-day Squat Challenge, which has been handcrafted by us with love for you.

#Day 1: Standard Squat

Feet shoulder width apart, imagine like you’re sitting back into a chair, lengthening your spine, reaching your hips back, bending your knees, and then exhale to come up. Do 15 reps.

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