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Breakfast is the most important meal of the day, but some of you may struggle to find the right things to eat. Check out these 10 nutrient-dense foods and beverages that will boost your energy in the morning. No. 6 will have you shaking!
When it comes to healthy breakfast foods, eggs are definitely on the top of the list. They're a delicious protein-rich food that can help regulate your blood sugar levels. Plus, they're also packed with vitamins and minerals that can contribute to your daily nutrient intake.
Bananas make a great breakfast food because the simple sugars inside can provide a burst of energy to help you start the day. But since they contain plenty of potassium, it's better to eat them with other foods to maximize the health benefits..
This classic breakfast option won't disappoint you. The ground oats are loaded with fiber that can help regulate your cholesterol levels. Moreover, the antioxidants packed inside are effective at improving your heart health.
This popular beverage is rich in caffeine, a natural stimulant that can give your day an energetic start. It also helps you focus and perform better at work. However, it doesn't contain any calories or protein, so you'd better combine it with other carbohydrates for a balanced breakfast.
Nuts are another filling food that you can add to your diet. They're also a great source of antioxidants which are helpful in reducing the risk of heart disease and cancer.
Creamier than standard yogurt, greek yogurt provides a high level of protein that can help boost your metabolism. Besides, the prebiotics inside are beneficial for your immune system. Try topping it up with some berries for a better taste.
With the rich soluble fiber inside, Chia seeds are effective in promoting satiety by absorbing water and expanding in your stomach. Moreover, they also help maintain normal bowel movement and reduce constipation.
If you're a toast lover, try having whole-grain bread from time to time. It's higher in heart-healthy fiber than refined white bread. Plus, it also provides more antioxidants that help you to age healthily.
Like coffee, green tea also contains caffeine, which can help you stay alert at work. It's also loaded with EGCG, an antioxidant that aids weight loss and helps to reduce inflammation.
A protein shake is a great way to kick off your day. It helps you absorb nutrients quickly so you can have enough energy to perform difficult tasks. Try making one of your own with your favorite veggies, fruits and protein-rich ingredients such as soy, eggs, and milk.
No matter how delicious and nutritious these foods are, they all need to be consumed in moderation, or you'll have a hard time maintaining a healthy weight.
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