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What you eat heavily influences your health. Studies have shown that a higher intake of certain foods can lower the risk of cancer. Now, click through to see the best cancer-preventing foods, and add them to your diet quickly.
Broccoli and other cruciferous vegetables, such as cauliflower, cabbage, and kale, contain isothiocyanate and sulforaphane. And these compounds can significantly block cancer-causing substances and inhibit cancer cell growth.
The anti-cancer properties of garlic and other allium-family foods, including onions, scallions, and leeks, come courtesy of the antioxidant quercetin and some pungent sulfur-based compounds. They protect against stomach and colorectal cancer in particular.
Tomatoes are loaded with a strong antioxidant called lycopene. This compound can prevent certain types of cancers, especially prostate cancer.
Cranberries are rich in anthocyanins and flavonols that have antioxidant properties and help reduce the risk of cancers. Other berries, such as blackberries, blueberries, and strawberries, also help cells detoxify harmful substances.
Spinach and other dark green leafy vegetables, such as collard greens, romaine lettuce, and bok choy, are concentrated sources of several antioxidant compounds, including carotenoids. And these substances are significantly helpful in fighting cancer.
Carrots are packed with phytochemicals that might protect against cancers of the breast, stomach, esophagus, and more. They also supply beta-carotene, an antioxidant that could fight against HPV, the major cause of cervical cancer.
Soy foods, such as tofu, edamame, and soy milk, are standout sources of several isoflavones, including genistein and daidzein. And these substances guard against hormone-related cancers, such as those of the breast, endometrium, and prostate.
Whole grains contain hundreds of substances that have health-promoting abilities. For example, the fiber in whole grains may lower the risk of colorectal cancer, and their saponins and phenols may help prevent colon and breast cancer.
Fatty fish, such as salmon, mackerel, and anchovies, is packed with multiple essential nutrients, including omega-3 fatty acids, potassium, and vitamin B. And a higher intake of these nutrients could significantly lower the risk of cancers of the colorectal, prostate, and colon.
Nuts possess cancer-preventing properties thanks to a substance called pedunculagin in them. Research has found that a serving of nuts each day may reduce the risk of certain cancers, including those of the breast, endometrium, and colorectal.
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